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Pros and Cons Of Popular Diets

 

 

Hi Girls,

 

Have you been looking at some of the most popular diets and wondering which one to go on to lose weight?

 

Been there, done that – it’s not easy to choose and the more you read, the less you know ;).

 

Well, I tried them all so I’ve decided to give you a quick tour 🙂

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My 3 Very Best Ab Exercises

 

 

Sorry, that’s not me yet ;D. My belly still needs some work but hey! – it’s getting better by the day 😉

 

I just wanted to put you all into a serious mode for a bit because exercise is no joke – it works.

 

The reason I started doing these is because I wanted to see some muscles on my belly and the diet simply couldn’t cut it.

 

I find these exercises great for shaping my stomach muscles and strengthening a general stability of my body. And no, you won’t need any equipment to finish any of these ;).

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How Fruit & Vegetables Can Helped Me Lose Weight

Hello Girls,

You probably all know that fruit and vegetables are good for you and that we should be eating more of them to help us lose weight and stay healthy.

 

Yet somehow everyone knows this one friend who eats only fruits and veggies while still growing in size. Or so they claim 😉

 

Well, I tried it on myself recently and results were quite impressive! 5 pounds less of me in 2 weeks.

 

Now, there is lots of information out there but I’ve done some research so you can understand why CERTAIN fruit and vegetables help you lose weight, just like me.

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My Top 5 Best Foods For Weight Loss

Hey guys!

If you’re like me and you love to snack, you’ll know it’s hard trying to stay away from the treats.

You know what I mean: biscuits, cakes, crisps… All the lovely but bad stuff.

And although eating is typically responsible for getting fat, there are SOME foods you can eat to actually get leaner!

Yes, it’s true – there are plenty of great snacks that can ease your cravings but also help you stay healthy.

No, you won’t find any pizza or pop-tarts here, but it’s still just as tasty! Enjoy 😉

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