You probably all know that fruit and vegetables are good for you and that we should be eating more of them to help us lose weight and stay healthy.
Yet somehow everyone knows this one friend who eats only fruits and veggies while still growing in size. Or so they claim 😉
Well, I tried it on myself recently and results were quite impressive! 5 pounds less of me in 2 weeks.
Now, there is lots of information out there but I’ve done some research so you can understand why CERTAIN fruit and vegetables help you lose weight, just like me.